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The Sensational Smoothie

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A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender.[1] A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products (milk, yogurt, ice-cream or cottage cheese). Smoothies may be made using other ingredients such as crushed ice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey … Read More

Growing Together

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Growing Together @ Home.

Ayurveda and Anxiety

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Today, Anxiety, stress, and depression are almost like a pandemic. Thanks to exposure to a variety of electronic media, it affects not only the grown-ups but also the teenagers and the children now. If uncontrolled, anxiety can cause severe damage to … Read More

Top 4 Ayurvedic Herbs for Kitchen Garden

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The word Ayurveda (Ayu=Life, Veda=Knowledge) means the knowledge of life. It is completely based on nature. Ayurvedic medicines are almost completely based on medicinal herbs. According to Ayurveda, the one who eats proper food will need no medicine, and the … Read More